Jumping: Simone Biles, Skipping, and the Joy of Neuromuscular Response

Jumping: Simone Biles, Skipping, and the Joy of Neuromuscular Response

0 0 4 mesi fa
Join Coach Kim for this podcast about jumping! Yes of course we marvel at the skill and joy we see in Simone Biles. She is such an inspiration. But jumping is a movement that most adults avoid all together. Learn why and how to incorporate other impactful movements into your fitness regimen.

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